How to get clear skin.

How to get clear skin.

Our skin is our largest organ. It protects us from the environment and also helps to detoxify our body. There are many health imbalances that can cause skin conditions such as eczema, psoriasis and acne.  All of these conditions have similar causes of inflammation and...

Could you be magnesium deficient?

by Dr Elen ApThomas Magnesium deficiency is one of the leading nutritional deficiencies in adults affecting approximately 80% of us. Magnesium deficiency symptoms can affect every organ in our body and the symptoms can vary from digestive disturbances like IBS, to...
Cacao and Raspberry Quinoa Slice

Cacao and Raspberry Quinoa Slice

Cacao and Raspberry Quinoa Slice by Dr Elen ApThomas 225g quinoa flakes70g buckwheat flour45g almond meal50g raw cacao nibs1 tablespoon black chia seeds185g rice malt syrup80ml coconut oil, melted100g apple sauce2 eggs, lightly whisked1 teaspoon vanilla extract125g...
Placing Mothers First.

Placing Mothers First.

by Dr Elen ApThomas   Placing Mother’s First, not only on Mother’s Day but Everyday! Ancient Chinese wisdom recognises that Mothers are the root of the family tree. Her energy is the stabilising force that keeps the family emotionally secure and whether or not family...
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