How Toxic Are You?

Natural Detox, Marie Farquharson, Element Books Ltd, 1999. If you are unsure as to how you may be absorbing toxins, answer the questions in this survey and add up the number you have said ‘Yes’ to the higher the number, the more toxic – and in need of a detox – you...
How to Stress Less

How to Stress Less

Stress is inevitable in our fast paced modern world, it creates a survival fight or flight response in our bodies and was only ever meant to be short term. During stressful times our bodies secrete the stress hormones adrenaline and cortisol. This sends the stress...
Healthy Hot Cross Muffins

Healthy Hot Cross Muffins

WHAT’S GREAT ABOUT THEM Brown rice flour is a wonderfully delicious gluten-free flour that is rich in protein, high in fibre and hypoallergic – wonderful for those with inflammatory or digestive issues. The addition of almond meal pumps up the protein and helps keep...

The Kids have Got Worms

Have you been woken up at night by your child thrashing around restlessly in their sleep, or by them calling out that they have a sore tummy or an itchy bottom? No group of society is immune to intestinal worms occurring at some time. There is no point in hanging your...

Healthy Love

If Valentine and cupid wrote a book on love, I wonder how they would describe love. When we talk about love, we hear how exciting it can be, how fun, how scary, how much it lifts us, how much it hurts. We hear of the different types and degrees of love. Do we all...
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