Fabulous Food

Slow food, fast food, hot food, cold food, new food old food. It could be the start of a Dr Seuss book and could potentially be equally as crazy!! We are constantly bombarded with the do s and don’ts of foods, the latest must follow diets, how food should look and...
Remember – It’s not just Movember!

Remember – It’s not just Movember!

GUYS … REMEMBER IT’S NOT JUST MOVEMBER … I was recently very honoured to be asked to talk on Men’s Health at an Art Gallery opening …. to pay homage to Movember – an amazing charity that highlights the importance of men paying more attention to their health – in fact...
The Healthy Wine List Article

The Healthy Wine List Article

It s a funny old world we live in. Whether it s upgrading your car, a household appliance or audio visual entertainment system, or walking around the wine merchants attempting to find a bottle of health benefits wine that won’t disappoint. How does one choose?...
Allergy Testing

Allergy Testing

Allergy Testing Food Allergies are an extremely common problem seen in many patients today. Symptoms include but are not limited to: sinus issues, eczema, hives, reduced immunity, bloating, heartburn, asthma, IBS and nausea. While a lot of patients assume this is...

Food For Life

Words By John Burchell – Naturopath @ The Medical Sanctuary We are constantly bombarded with the do’s and don’ts of foods, the latest must follow diets, how food should look and taste, where we should buy foods and how much we should or shouldn’t eat. The...

Olive Leaf Winter Wellness

For many years the peoples of the Mediterranean have used fresh olive leaves for their healing properties. The earliest known use of fresh olive leaves for medicinal purposes appears to come from the ancient Egyptians. Olive Leaf Extract acts to prevent the onset of...
Protein Balls

Protein Balls

Cassi’s Protein Balls: Ingredients * 2 cups of raw mixed nuts (full of good fats, protein and minerals).  * 60g Fermented Rice Protein Powder such as RAW, Sun Warrior or Clean Energy (with probiotics for the gut, low allergy and full of protein) * 30g Lecithin (great...
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