Bring on the Bacteria!

What are fermented foods? Though the term “fermented” sounds vaguely distasteful, the results of this ancient preparation and preservation technique through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating...

Slim Down For Spring Racing

The weather is warming up and the body will soon be on show again at the spring races and maybe the beach. If you’re like most of us and like to indulge in winter comfort food and are looking at your swimming cossie with distaste it’s time to give the body a quick...

Pyrrole Disorder and Mental Health

What is Pyrrole Disorder? Pyrrole Disorder is an abnormality in biochemistry resulting in the overproduction of a urinary pyrrole called OHHPL (hydroxyhemoppyrrolin-2-one). It was first discovered in the late 1950′s by a team of Canadian researchers lead by Abram...
Boosting your families Immunity

Boosting your families Immunity

As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping to prevent catching these bugs. An ounce of prevention is worth more than a pound of...
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