30 Healthy Habits for the New Year

Experts agree – it’s the small habits that form your daily routine that will make you reach your goals, not crash diets! Here are 30 tips that will renovate your health. Want 2018 to be your happiest, healthiest year yet? No matter what stage you are on...
Recipe: Christmas Gingerbread Biscuits

Recipe: Christmas Gingerbread Biscuits

What you’ll need: 1 tbs ground ginger powder 1 egg lightly beaten 120g melted butter 1/2 tsp mixed spice powder pinch of sea salt 1/2 cup pure maple syrup 1/2  tsp baking powder 1 cup brown rice flour 1 cup besan (chickpea) flour What to do: Preheat oven to 160...
Christmas Kids

Christmas Kids

Have you ever considered how many parties and other festivities your children attend annually? If you consider the number of birthday parties, festivities for Easter, Christmas and Halloween etc let alone any number of other celebrations, it gives rise to the many...
Tips For Avoiding A Christmas Blowout

Tips For Avoiding A Christmas Blowout

Has Christmas come around again and you haven’t quite recovered from the last festive season? Didn’t quite get around to losing those few extra kilos and giving your liver a bit of love? One of the issues of annual indulgences is overlooking the need for hitting...
Get a detox buddy and get better results!

Get a detox buddy and get better results!

Get a detox buddy and get better results! Let’s face it the thought of detoxing can be challenging, even if you’ve done it before. For those of you who have done a detox you’ll know the benefits; clearer skin, more energy and a happier clarity of mind, but we all need...
Why should we detox our bodies?

Why should we detox our bodies?

Why Should We Detox Our Bodies? We all want to be healthy. To feel energized, strong and happy. Unfortunately this is not the case for an increasingly large number of people especially in our Western world where good food is abundant. So what is going on? Current...
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