by The Medical Sanctuary | Oct 29, 2019 | Children, Diet, Health
So your little one is having a birthday party…. I’ve been to a few where the delightful sound of children giggling can turn into a fiasco of shrieking and yelling. Children whizzing past so fast they are a blur and rapidly turning from being over-excited to...
by The Medical Sanctuary | Oct 29, 2019 | Diet, Health
Slow food, fast food, hot food, cold food, new food old food. It could be the start of a Dr Seuss book and could potentially be equally as crazy!! We are constantly bombarded with the do s and don’ts of foods, the latest must follow diets, how food should look and...
by The Medical Sanctuary | Oct 29, 2019 | Health
GUYS … REMEMBER IT’S NOT JUST MOVEMBER … I was recently very honoured to be asked to talk on Men’s Health at an Art Gallery opening …. to pay homage to Movember – an amazing charity that highlights the importance of men paying more attention to their health – in fact...
by The Medical Sanctuary | Oct 28, 2019 | Uncategorized
How fear can affect your health and what we can do about it We all know stress is bad for us. It can of course have a negative effect on us emotionally especially if the stress continues for a prolonged period of time. What some people don’t know is that it also can...
by The Medical Sanctuary | Oct 27, 2019 | Health
It s a funny old world we live in. Whether it s upgrading your car, a household appliance or audio visual entertainment system, or walking around the wine merchants attempting to find a bottle of health benefits wine that won’t disappoint. How does one choose?...
by The Medical Sanctuary | Jun 15, 2019 | Acupuncture
Allergy Testing Food Allergies are an extremely common problem seen in many patients today. Symptoms include but are not limited to: sinus issues, eczema, hives, reduced immunity, bloating, heartburn, asthma, IBS and nausea. While a lot of patients assume this is...
by The Medical Sanctuary | Jun 10, 2019 | Chiropractor, Health, Homoeopath, Massage, Naturopath, Naturopathy, Osteopathy, Recipes
The Medical Sanctuary Holistic Medical Centre Aromatherapy is so much more than you might have first expected. This is a holistic therapy using extracts and essential oils in a variety of ways to increase wellbeing and support better health. Aromatherapy blends are...
by The Medical Sanctuary | Jun 4, 2019 | Diet, Health, Naturopath
Words By John Burchell – Naturopath @ The Medical Sanctuary We are constantly bombarded with the do’s and don’ts of foods, the latest must follow diets, how food should look and taste, where we should buy foods and how much we should or shouldn’t eat. The...
by The Medical Sanctuary | Jun 1, 2019 | Diet, Health
For many years the peoples of the Mediterranean have used fresh olive leaves for their healing properties. The earliest known use of fresh olive leaves for medicinal purposes appears to come from the ancient Egyptians. Olive Leaf Extract acts to prevent the onset of...
by The Medical Sanctuary | May 16, 2019 | Children, Recipes
Cassi’s Protein Balls: Ingredients * 2 cups of raw mixed nuts (full of good fats, protein and minerals). * 60g Fermented Rice Protein Powder such as RAW, Sun Warrior or Clean Energy (with probiotics for the gut, low allergy and full of protein) * 30g Lecithin (great...
