Healthy Love

If Valentine and cupid wrote a book on love, I wonder how they would describe love. When we talk about love, we hear how exciting it can be, how fun, how scary, how much it lifts us, how much it hurts. We hear of the different types and degrees of love. Do we all...
Zucchini and corn fritters

Zucchini and corn fritters

Zucchini and corn fritters Makes: 8 Serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 zucchinis, grated & liquid squeezed out 1 cup frozen or canned corn kernels 1 cup red capsicum, finely diced 4 eggs ½ cup grated Parmesan cheese ½ cup...

Turning a New Leaf on Your Health in 2018

The New Year presents a fresh opportunity to work on your health. This is especially the case if you feel there are areas of your health that could be improved. Many of us get to the end of a year feeling worn out and overweight. But there are some simple tips that we...

Live Blood Screening

Also known as Hemaview live blood screening is an observation of live blood, which involves viewing a freshly taken blood sample under a microscope. A tiny prick is made on the patient’s finger and a droplet of blood is added to a sterile slide. Blood is not drawn...

Food Additives to Avoid

The Medical Sanctuary Holistic Medical Centre Have you ever wondered what all those numbers meant on the nutritional and ingredient labels of the products you might buy at the supermarket? Ever wondered whether they were good, bad or indifferent for your body? The...

30 Healthy Habits for the New Year

Experts agree – it’s the small habits that form your daily routine that will make you reach your goals, not crash diets! Here are 30 tips that will renovate your health. Want 2018 to be your happiest, healthiest year yet? No matter what stage you are on...
Recipe: Christmas Gingerbread Biscuits

Recipe: Christmas Gingerbread Biscuits

What you’ll need: 1 tbs ground ginger powder 1 egg lightly beaten 120g melted butter 1/2 tsp mixed spice powder pinch of sea salt 1/2 cup pure maple syrup 1/2  tsp baking powder 1 cup brown rice flour 1 cup besan (chickpea) flour What to do: Preheat oven to 160...
Christmas Kids

Christmas Kids

Have you ever considered how many parties and other festivities your children attend annually? If you consider the number of birthday parties, festivities for Easter, Christmas and Halloween etc let alone any number of other celebrations, it gives rise to the many...
Tips For Avoiding A Christmas Blowout

Tips For Avoiding A Christmas Blowout

Has Christmas come around again and you haven’t quite recovered from the last festive season? Didn’t quite get around to losing those few extra kilos and giving your liver a bit of love? One of the issues of annual indulgences is overlooking the need for hitting...
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