Cacao and Raspberry Quinoa Slice

Cacao and Raspberry Quinoa Slice

Cacao and Raspberry Quinoa Slice by Dr Elen ApThomas 225g quinoa flakes70g buckwheat flour45g almond meal50g raw cacao nibs1 tablespoon black chia seeds185g rice malt syrup80ml coconut oil, melted100g apple sauce2 eggs, lightly whisked1 teaspoon vanilla extract125g...
Placing Mothers First.

Placing Mothers First.

Placing Mother’s First! by Dr Elen ApThomas   Placing Mother’s First, not only on Mother’s Day but Everyday! Ancient Chinese wisdom recognises that Mothers are the root of the family tree. Her energy is the stabilising force that keeps the family emotionally secure...
Maintenance for Life!

Maintenance for Life!

by Dr Elen ApThomas Our bodies have the ability to maintain balance, control inflammation and cleanse our cells daily if we ensure that we are clearing waste products more efficiently than they are produced or enter our body. Most of us enjoy certain things in life...
Easter Bake Avocado Eggs

Easter Bake Avocado Eggs

by Dr Elen ApThomas  Ingredients 2 avocados, halved and pitted (for the egg base) 2 small eggs 10 cherry tomatoes, quartered 1 Tablespoon coriandar, coarsely chopped 1 shallot, white part only 1 Teaspoon fresh lime juice Avocado coarsely chopped (for the salsa) Sea...
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