by The Medical Sanctuary | Apr 19, 2015 | Children, Health, Recipes
A great addition to any lunchbox! These healthy snack alternatives can be made in advance and stored in a sealed Tupperware container.Grab one ( or more) of following ingredients from 1.-6. on your taste and availability:1. dry: dates, mango, figs, apricots, raisins,...
by The Medical Sanctuary | Apr 19, 2015 | Children, Chiropractor, Health, Pregnancy
Do you remember what it’s like to have a sore neck? How it hurts every time you move it, so you do your best to keep it still. Now imagine you’re a baby and you’ve just been born. Your little head, neck and shoulders would most likely have been squished and squeezed,...
by The Medical Sanctuary | Apr 19, 2015 | Children, Chiropractor, Health, Massage, Pregnancy
Did you know that retained baby reflexes can affect everything from reading and writing to fidgeting and more? These primary or primitive reflexes are designed to help babies survive in the early, helpless months as their brains are developing and they slowly become...
by The Medical Sanctuary | Mar 15, 2015 | Children, Health
Calcium is a vital mineral and essential for bone and teeth formation, muscle growth, heart function, blood clotting and nerve transmission, therefore adequate and appropriate forms of calcium are paramount for healthy functioning body. The key message I will...
by The Medical Sanctuary | Mar 2, 2015 | Children, Diet, Health, Womans Health
Are there areas of your family’s health that you know need to improve? Why not make 2015 the year to take charge of the health and wellbeing of your family? From a healthy family flows so many positive changes to your relationships, learning, and enjoyment of...
by The Medical Sanctuary | Jan 11, 2015 | Children, Health
Fall and winter is flu season and many Americans respond to this threat with an annual flu shot. Posters on drug store walls and entryways ask, “Have you had your flu shot yet?” There is a clear expectation that every person should comply. Last year, 135...
