by The Medical Sanctuary | May 8, 2016 | Recipes
Recipe courtesy of The Holistic IngredientMakes 8 long roll ups.Ingredients:1 cup fruit puree (I used 1/2 cup each of fresh or frozen berries and apple puree)1 cup coconut or natural yoghurt2 tablespoons rice malt syrupMethod:Oven: 50°C Or Dehydrator: 50-60°CPlace 1/2...
by The Medical Sanctuary | Feb 7, 2016 | Health, Recipes
Recipe Courtesy of Alice Nicolls – Nutritionist INGREDIENTS FISH500g white fish (we used local cod)juice of 1 lime1 tsp ground cumin1tsp ground paprikapinch of sea salt1/2 tsp ground chilli1 egg4 tbsp coconut flour3 tbsp shredded coconut4-5 tbsp coconut oil,...
by The Medical Sanctuary | Oct 18, 2015 | Diet, Health, Recipes
What you’ll need:2 Whole Oranges1 Whole lime1/2 Whole lemon1 large handful baby spinach leaves or your choice of greens small sprig parsley1 1/2 – 2 cups water depending on your desired consistency ( see notes )1 teaspoon Natural Immune...
by The Medical Sanctuary | Aug 9, 2015 | Health, Recipes
IngredientsStew800g stewing lamb (such as shoulder), cut into 1″ pieces1 tsp ground ginger1 tbs ground coriander2 tsp ground cumin1/2 tsp cayenne pepper1 tbs olive oil1 onion, finely diced1/2 cup red lentils, rinsed well3/4 cup chicken stock 1 can / 400g diced...
by The Medical Sanctuary | Jul 12, 2015 | Health, Recipes
Recipe Courtesy of The Whole Daily BlogIngredients2 tsp coconut oil1 large brown onion, diced2 garlic cloves, chopped finely2 carrots, diced3 stalks of celery diced500 gram (or roundabouts) of grass-fed casserole steak or chuck-steak, chopped into chunks (We got...
by The Medical Sanctuary | Apr 19, 2015 | Children, Health, Recipes
A great addition to any lunchbox! These healthy snack alternatives can be made in advance and stored in a sealed Tupperware container.Grab one ( or more) of following ingredients from 1.-6. on your taste and availability:1. dry: dates, mango, figs, apricots, raisins,...
