by The Medical Sanctuary | Jan 15, 2018 | Uncategorized
Zucchini and corn fritters Makes: 8 Serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 zucchinis, grated & liquid squeezed out 1 cup frozen or canned corn kernels 1 cup red capsicum, finely diced 4 eggs ½ cup grated Parmesan cheese ½ cup...
by The Medical Sanctuary | Nov 9, 2017 | Uncategorized
Why Should We Detox Our Bodies? We all want to be healthy. To feel energized, strong and happy. Unfortunately this is not the case for an increasingly large number of people especially in our Western world where good food is abundant. So what is going on? Current...
by The Medical Sanctuary | Sep 10, 2017 | Uncategorized
carrot cake with cashew cream cheese frosting, pistachios & walnuts: Cashew frosting: 2 cups cashews, preferably soaked for a couple hours 1-2 tablespoon lemon juice 2 tablespoons liquid coconut oil 1/3 cup maple syrup Water, as needed Cake: 2 large carrots,...
by The Medical Sanctuary | Jul 15, 2016 | Uncategorized
Words By John Burchell Naturopath How do you think of food?Food is many different things to many different cultures.Food is often first thought of in terms of culinary desires and the media rich images of how food should look and taste. As the consumer industry grows...
