Maintenance for Life!

Maintenance for Life!

by Dr Elen ApThomas Our bodies have the ability to maintain balance, control inflammation and cleanse our cells daily if we ensure that we are clearing waste products more efficiently than they are produced or enter our body. Most of us enjoy certain things in life...
Easter Bake Avocado Eggs

Easter Bake Avocado Eggs

by Dr Elen ApThomas  Ingredients 2 avocados, halved and pitted (for the egg base) 2 small eggs 10 cherry tomatoes, quartered 1 Tablespoon coriandar, coarsely chopped 1 shallot, white part only 1 Teaspoon fresh lime juice Avocado coarsely chopped (for the salsa) Sea...