Christmas Kids

Christmas Kids

Have you ever considered how many parties and other festivities your children attend annually? If you consider the number of birthday parties, festivities for Easter, Christmas and Halloween etc let alone any number of other celebrations, it gives rise to the many...
Remember – It’s not just Movember!

Remember – It’s not just Movember!

GUYS … REMEMBER IT’S NOT JUST MOVEMBER … I was recently very honoured to be asked to talk on Men’s Health at an Art Gallery opening …. to pay homage to Movember – an amazing charity that highlights the importance of men paying more attention to their health – in fact...

Puberty Blues – Is your Teen at Risk?

By Cassi Cowlam, BHSc(Nat) Naturopath, The Medical Sanctuary The title of the book “Puberty Blues” can sum up perfectly that time in a child’s life when they are rapidly transitioning – no longer a child, but not yet an adult – and this period in their life can be...