by The Medical Sanctuary | May 20, 2020 | Health, Osteopathy
If you want to avoid illness or at least reduce the time and intensity of sickness this winter here are a few uncommon common sense tips to help you stay healthy, and a bit of an ‘osteopathic lecture’ to help understand HOW they help. Upper and lower respiratory tract...
by The Medical Sanctuary | Jun 10, 2019 | Chiropractor, Health, Homoeopath, Massage, Naturopath, Naturopathy, Osteopathy, Recipes
The Medical Sanctuary Holistic Medical Centre Aromatherapy is so much more than you might have first expected. This is a holistic therapy using extracts and essential oils in a variety of ways to increase wellbeing and support better health. Aromatherapy blends are...
by The Medical Sanctuary | Sep 1, 2018 | Health, Naturopathy, Osteopathy, Personal Growth, Womans Health
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one another like a musical symphony. When any instrument in the symphony...
by The Medical Sanctuary | Aug 15, 2018 | Diet, Health, Naturopathy, Osteopathy
ll ancient cultures fast for at least 1 week each year on simply water, or liquids. With my medical training this started me thinking about whether we as more modern cultures could learn a few things from our ancestors. Our biggest health problems today come from...
by The Medical Sanctuary | Jun 8, 2017 | Diet, Health, Naturopathy, Osteopathy, Womans Health
by Dr Elen ApThomas Our brains are very sensitive and require certain important conditions to function efficiently. When these conditions aren’t met we can suffer from an inability to concentrate, poor memory, low motivation, and a lack of mental energy and clarity...
by The Medical Sanctuary | Oct 18, 2015 | Diet, Health, Naturopathy, Osteopathy
Modern medicine is clearly vested in what I like to call the Las Vegas mentality. We’ve all heard that “what happens in Vegas stays in Vegas,” and it seems that, as it relates to medicine today, we still tend to look at illness as being uniquely related to the body...