How to Stress Less

How to Stress Less

Stress is inevitable in our fast paced modern world, it creates a survival fight or flight response in our bodies and was only ever meant to be short term. During stressful times our bodies secrete the stress hormones adrenaline and cortisol. This sends the stress...

Nurturing Luxury To Your Cells

Words by Dr Elen ApThomas HOLISTIC MEDICAL DOCTOR What do we think of when we think of luxury? Pampering, rejuvenation, relaxation? This is exactly what our cells need to experience every day to function the most efficiently.   In order for cells to feel nourished...