by The Medical Sanctuary | Nov 6, 2018 | Health, Personal Growth, Womans Health
Every one of us has been through some form of trauma in our lives. Trauma can be experienced in many different ways and can be mild or severe. It can be obvious as in the death of a loved one, a car accident, moving countries, or more subtle in the form of short term...
by The Medical Sanctuary | Sep 18, 2018 | Womans Health
Contrary to popular belief our metabolism is not as simple as calories in and calories out. Our ability to burn fat depends on our muscle to fat ratio, inflammation and energy hormones. If you are having trouble burning fat easily at lease one of these factors will be...
by The Medical Sanctuary | Sep 1, 2018 | Health, Naturopathy, Osteopathy, Personal Growth, Womans Health
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one another like a musical symphony. When any instrument in the symphony...
by The Medical Sanctuary | Jul 1, 2018 | Womans Health
Words by Dr Elen ApThomas. Now we all know that beauty is on the inside but who doesn’t want gorgeous blemish free skin? Our skin is the largest organ of our body and helps protect us from the outside world. It is also an avenue for detoxification. It reflects our...
by The Medical Sanctuary | Jun 20, 2018 | Diet, Health, Womans Health
Antioxidant and Anti-Inflammatory Support Provided by Celery Celery is an important food source of conventional antioxidant nutrients, including vitamin C, beta-carotene, and manganese. But its “claim to fame” in terms of antioxidant nutrients may very...
by The Medical Sanctuary | Jan 28, 2018 | Diet, Health, Womans Health
The evidence supporting intermittent fasting continues to grow. Not only has it proven to be a very effective method for weight loss and improving our life span and general health but is now also proving to be a powerful tool in the management and prevention of...
