by The Medical Sanctuary | May 28, 2020 | Diet, Health
Cassi Cowlam, Naturopath, The Medical Sanctuary This is the season to be sniffily, and so it is important to give your body a fighting chance when faced with the culprits causing the common cold (bacteria) and influenza (viruses) which are so abundant at this time of...
by The Medical Sanctuary | May 27, 2020 | Health
The Medical Sanctuary Holistic Medical Centre It has been said that a cold is three days in the coming, three days here and three more going. So who has a spare nine days? Your immune system is your own natural defence force that protects your body against invasion by...
by The Medical Sanctuary | May 21, 2020 | Recipes
INGREDIENTS 4 celery stalks chopped 1 red pepper diced 1 green pepper diced 4 carrots chopped 2 parsnips chopped 2 large potatoes diced 1/2 butternut squash diced 2 large zucchini diced 1/2 teaspoon salt Pinch ground pepper Dash of Worcestershire sauce 1 tablespoon...
by The Medical Sanctuary | May 20, 2020 | Health, Osteopathy
If you want to avoid illness or at least reduce the time and intensity of sickness this winter here are a few uncommon common sense tips to help you stay healthy, and a bit of an ‘osteopathic lecture’ to help understand HOW they help. Upper and lower respiratory tract...
by The Medical Sanctuary | May 5, 2020 | Health
D Finney ND, Options, issue 30, 2008, pg 10 Heart health, good strong blood, cardiovascular protection, liver strengthening, immune boosting, nature’s number one food medicine. Get a love affair going with Garlic this winter. Flu Fighting Qualities Garlic contains...
