Fabulous Food

Slow food, fast food, hot food, cold food, new food old food. It could be the start of a Dr Seuss book and could potentially be equally as crazy!! We are constantly bombarded with the do s and don’ts of foods, the latest must follow diets, how food should look and...
Remember – It’s not just Movember!

Remember – It’s not just Movember!

GUYS … REMEMBER IT’S NOT JUST MOVEMBER … I was recently very honoured to be asked to talk on Men’s Health at an Art Gallery opening …. to pay homage to Movember – an amazing charity that highlights the importance of men paying more attention to their health – in fact...
The Healthy Wine List Article

The Healthy Wine List Article

It s a funny old world we live in. Whether it s upgrading your car, a household appliance or audio visual entertainment system, or walking around the wine merchants attempting to find a bottle of health benefits wine that won’t disappoint. How does one choose?...