Protein Balls

Protein Balls

Cassi’s Protein Balls: Ingredients * 2 cups of raw mixed nuts (full of good fats, protein and minerals).  * 60g Fermented Rice Protein Powder such as RAW, Sun Warrior or Clean Energy (with probiotics for the gut, low allergy and full of protein) * 30g Lecithin (great...

Puberty Blues – Is your Teen at Risk?

By Cassi Cowlam, BHSc(Nat) Naturopath, The Medical Sanctuary The title of the book “Puberty Blues” can sum up perfectly that time in a child’s life when they are rapidly transitioning – no longer a child, but not yet an adult – and this period in their life can be...