Nutrition for Winter: Ward off those Bugs

Cassi Cowlam, Naturopath, The Medical Sanctuary This is the season to be sniffily, and so it is important to give your body a fighting chance when faced with the culprits causing the common cold (bacteria) and influenza (viruses) which are so abundant at this time of...

Olive Leaf Winter Wellness

For many years the peoples of the Mediterranean have used fresh olive leaves for their healing properties. The earliest known use of fresh olive leaves for medicinal purposes appears to come from the ancient Egyptians. Olive Leaf Extract acts to prevent the onset of...

Fabulous Food

Slow food, fast food, hot food, cold food, new food old food. It could be the start of a Dr Seuss book and could potentially be equally as crazy!! We are constantly bombarded with the do s and don’ts of foods, the latest must follow diets, how food should look and...

Food For Life

Words By John Burchell – Naturopath @ The Medical Sanctuary We are constantly bombarded with the do’s and don’ts of foods, the latest must follow diets, how food should look and taste, where we should buy foods and how much we should or shouldn’t eat. The...