Bring on the Bacteria!

What are fermented foods? Though the term “fermented” sounds vaguely distasteful, the results of this ancient preparation and preservation technique through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating...

Slim Down For Spring Racing

The weather is warming up and the body will soon be on show again at the spring races and maybe the beach. If you’re like most of us and like to indulge in winter comfort food and are looking at your swimming cossie with distaste it’s time to give the body a quick...

Food For Life

Words By John Burchell – Naturopath @ The Medical Sanctuary We are constantly bombarded with the do’s and don’ts of foods, the latest must follow diets, how food should look and taste, where we should buy foods and how much we should or shouldn’t eat. The...