Fabulous Food

Slow food, fast food, hot food, cold food, new food old food. It could be the start of a Dr Seuss book and could potentially be equally as crazy!! We are constantly bombarded with the do s and don’ts of foods, the latest must follow diets, how food should look and...

Nutrition for Winter: Ward off those Bugs

Cassi Cowlam, Naturopath, The Medical Sanctuary This is the season to be sniffily, and so it is important to give your body a fighting chance when faced with the culprits causing the common cold (bacteria) and influenza (viruses) which are so abundant at this time of...

What is your biological age?

Often we feel younger or older then our years would imply, why could this be? Some say you must be young at heart, others believe it is how old you act that is truly important. A bio-impedence test will not expose your maturity levels but it will calculate your...