by The Medical Sanctuary | Jul 20, 2018 | Diet, Health
Dr Elen’s Foods Fermented Detox program (FFDetox) uses traditionally prepared, bio-fermented organic whole foods specifically combined to promote rapid yet gentle detoxification of metabolic waste products from the body while helping to reduce...
by The Medical Sanctuary | Jul 15, 2018 | Diet, Health
What are fermented foods? Though the term “fermented” sounds vaguely distasteful, the results of this ancient preparation and preservation technique through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating...
by The Medical Sanctuary | Jul 7, 2018 | Diet, Health
The weather is warming up and the body will soon be on show again at the spring races and maybe the beach. If you’re like most of us and like to indulge in winter comfort food and are looking at your swimming cossie with distaste it’s time to give the body a quick...
by The Medical Sanctuary | Jun 20, 2018 | Diet, Health, Womans Health
Antioxidant and Anti-Inflammatory Support Provided by Celery Celery is an important food source of conventional antioxidant nutrients, including vitamin C, beta-carotene, and manganese. But its “claim to fame” in terms of antioxidant nutrients may very...
by The Medical Sanctuary | Apr 18, 2018 | Diet, Health
Often we feel younger or older then our years would imply, why could this be? Some say you must be young at heart, others believe it is how old you act that is truly important. A bio-impedence test will not expose your maturity levels but it will calculate your...
by The Medical Sanctuary | Apr 1, 2018 | Diet, Health, Naturopath, Naturopathy
What is nutritional medicine? Nutritional medicine encompasses a holistic and individualised approach to health. Taking into account physical, psychological, social, economic and cultural aspects it seeks to create a balance that promotes optimal health as well as...