by The Medical Sanctuary | May 21, 2020 | Recipes
INGREDIENTS 4 celery stalks chopped 1 red pepper diced 1 green pepper diced 4 carrots chopped 2 parsnips chopped 2 large potatoes diced 1/2 butternut squash diced 2 large zucchini diced 1/2 teaspoon salt Pinch ground pepper Dash of Worcestershire sauce 1 tablespoon...
by The Medical Sanctuary | Jun 10, 2019 | Chiropractor, Health, Homoeopath, Massage, Naturopath, Naturopathy, Osteopathy, Recipes
The Medical Sanctuary Holistic Medical Centre Aromatherapy is so much more than you might have first expected. This is a holistic therapy using extracts and essential oils in a variety of ways to increase wellbeing and support better health. Aromatherapy blends are...
by The Medical Sanctuary | May 16, 2019 | Children, Recipes
Cassi’s Protein Balls:Ingredients* 2 cups of raw mixed nuts (full of good fats, protein and minerals). * 60g Fermented Rice Protein Powder such as RAW, Sun Warrior or Clean Energy (with probiotics for the gut, low allergy and full of protein) * 30g Lecithin (great...
by The Medical Sanctuary | Mar 1, 2018 | Health, Recipes
WHAT’S GREAT ABOUT THEM Brown rice flour is a wonderfully delicious gluten-free flour that is rich in protein, high in fibre and hypoallergic – wonderful for those with inflammatory or digestive issues. The addition of almond meal pumps up the protein and helps keep...
by The Medical Sanctuary | Jun 6, 2017 | Diet, Recipes
Cacao and Raspberry Quinoa Slice by Dr Elen ApThomas 225g quinoa flakes70g buckwheat flour45g almond meal50g raw cacao nibs1 tablespoon black chia seeds185g rice malt syrup80ml coconut oil, melted100g apple sauce2 eggs, lightly whisked1 teaspoon vanilla extract125g...
by The Medical Sanctuary | May 8, 2017 | Diet, Recipes, Womans Health
by Dr Elen ApThomas CREAMY SWEET POTATO SALAD WITH FETA AND BEETROOTINGREDIENTS1kg Sweet Potatoes, washed & cubed1 Cup organic Mayonnaise2 Whole beetroots3 Tablespoons Dijon Mustard1 Pack Feta, crumbled½ Red Onion, diced¼ Cup shallots or Garlic Chives¼ Cup Pine...
