Winter Vegetable Soup

Winter Vegetable Soup

INGREDIENTS 4 celery stalks chopped 1 red pepper diced 1 green pepper diced 4 carrots chopped 2 parsnips chopped 2 large potatoes diced 1/2  butternut squash diced 2 large zucchini diced 1/2 teaspoon salt Pinch ground pepper Dash of Worcestershire sauce 1 tablespoon...
Healthy Hot Cross Muffins

Healthy Hot Cross Muffins

WHAT’S GREAT ABOUT THEM Brown rice flour is a wonderfully delicious gluten-free flour that is rich in protein, high in fibre and hypoallergic – wonderful for those with inflammatory or digestive issues. The addition of almond meal pumps up the protein and helps keep...
Cacao and Raspberry Quinoa Slice

Cacao and Raspberry Quinoa Slice

Cacao and Raspberry Quinoa Slice by Dr Elen ApThomas 225g quinoa flakes70g buckwheat flour45g almond meal50g raw cacao nibs1 tablespoon black chia seeds185g rice malt syrup80ml coconut oil, melted100g apple sauce2 eggs, lightly whisked1 teaspoon vanilla extract125g...
Easter Bake Avocado Eggs

Easter Bake Avocado Eggs

by Dr Elen ApThomas  Ingredients 2 avocados, halved and pitted (for the egg base) 2 small eggs 10 cherry tomatoes, quartered 1 Tablespoon coriandar, coarsely chopped 1 shallot, white part only 1 Teaspoon fresh lime juice Avocado coarsely chopped (for the salsa) Sea...
Vegan Chocolate Peanut Butter Cheesecake

Vegan Chocolate Peanut Butter Cheesecake

Base 1 cup almonds ½ cup coconut ½ cup sunflower seeds 1 ⅓ cup raisins ¼ cup cacao powder 2 -3 teaspoons water Grind the almonds, coconut, and sunflower seeds to flour in a food processor. Add the raisins and cacao powder. Process until the raisins are broken down....