by The Medical Sanctuary | Apr 16, 2017 | Diet, Health, Recipes
by Dr Elen ApThomas Ingredients2 avocados, halved and pitted (for the egg base)2 small eggs10 cherry tomatoes, quartered1 Tablespoon coriandar, coarsely chopped1 shallot, white part only1 Teaspoon fresh lime juiceAvocado coarsely chopped (for the salsa)Sea salt to...
by The Medical Sanctuary | Apr 6, 2017 | Diet, Recipes
Base1 cup almonds½ cup coconut½ cup sunflower seeds1 ⅓ cup raisins¼ cup cacao powder2 -3 teaspoons waterGrind the almonds, coconut, and sunflower seeds to flour in a food processor. Add the raisins and cacao powder. Process until the raisins are broken down. Add the...
by The Medical Sanctuary | Apr 3, 2017 | Children, Health, Recipes
Kids parties require a bit of planning and preparation to ensure all attending are catered for and not left feeling alienated due to a food intolerance, or worse a child falling ill due to a food allergy.In previous articles I have covered food and drink options and a...
by The Medical Sanctuary | Feb 10, 2017 | Recipes
Date and Almond Heart SliceIngredients2 cups whole almonds4-5 cups loosely-packed dates1 cup Craisins ¼ cup organic dark chocolate chips¼ cup shredded coconutInstructionsProcess the almonds and dates in a food processor. Add in chocolate chips and shredded...
by The Medical Sanctuary | Feb 9, 2017 | Recipes
Ingredients1 cup almond flour½ cup toasted sesame seeds3 tblsp tapioca flour¼ cup coconut flour2 tsp Herbamare Original Seasoning (Herb seasoning salt)½ teaspoon cracked pepper3 small eggs3 tblsp olive oil½ tsp fresh thyme, finely chopped2 tsp fresh rosemary, finely...
by The Medical Sanctuary | Aug 7, 2016 | Diet, Health, Recipes
Ingredients1 x 7 g sachet of dried yeast4 tablespoons extra virgin olive oil250 g gram gluten free flour100 g ground almonds50 g linseeds100 g mixed seeds, such as chia, poppy, sunflower, sesame, pumpkin1 sprig of fresh rosemary4 large free-range eggs3 teaspoons...
