by The Medical Sanctuary | Jun 10, 2019 | Chiropractor, Health, Homoeopath, Massage, Naturopath, Naturopathy, Osteopathy, Recipes
The Medical Sanctuary Holistic Medical Centre Aromatherapy is so much more than you might have first expected. This is a holistic therapy using extracts and essential oils in a variety of ways to increase wellbeing and support better health. Aromatherapy blends are...
by The Medical Sanctuary | Sep 1, 2018 | Health, Naturopathy, Osteopathy, Personal Growth, Womans Health
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one another like a musical symphony. When any instrument in the symphony...
by The Medical Sanctuary | Aug 15, 2018 | Diet, Health, Naturopathy, Osteopathy
ll ancient cultures fast for at least 1 week each year on simply water, or liquids. With my medical training this started me thinking about whether we as more modern cultures could learn a few things from our ancestors. Our biggest health problems today come from...
by The Medical Sanctuary | Apr 1, 2018 | Diet, Health, Naturopath, Naturopathy
What is nutritional medicine? Nutritional medicine encompasses a holistic and individualised approach to health. Taking into account physical, psychological, social, economic and cultural aspects it seeks to create a balance that promotes optimal health as well as...
by The Medical Sanctuary | Jun 8, 2017 | Diet, Health, Naturopathy, Osteopathy, Womans Health
by Dr Elen ApThomas Our brains are very sensitive and require certain important conditions to function efficiently. When these conditions aren’t met we can suffer from an inability to concentrate, poor memory, low motivation, and a lack of mental energy and clarity...
by The Medical Sanctuary | Oct 16, 2016 | Diet, Health, Naturopath, Naturopathy
Words by John Burchell NATUROPATHNow that science has proven how important our gut brain connection is, let’s talk about irritable bowel syndrome (IBS). This common condition affects 1 in 5 Australians and can cause very distressing symptoms such as abdominal pain,...
