by The Medical Sanctuary | Oct 16, 2016 | Personal Growth
Words by Karen Hall CHIROPRACTOR OSTEOPATH Have you ever not enjoyed your high heels because you felt a bit “wobbly” in them? Or even avoided them because you felt unsafe? This could be a balance issue and is really worth tackling now. Even if you are one of the lucky...
by The Medical Sanctuary | Aug 7, 2016 | Diet, Health, Personal Growth
Words By John Burchell. In a previous article I covered exploring our attitude towards foods and the choices we make around foods.In this edition I will give a brief insight into the way we can use foods consciously as part of our day to day health and how we can use...
by The Medical Sanctuary | May 8, 2016 | Children, Health, Personal Growth, Womans Health
Words By Dr Elen ApThomas. As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping to prevent catching these bugs. An ounce of prevention is...
by The Medical Sanctuary | Feb 7, 2016 | Health, Personal Growth, Womans Health
Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping them from functioning properly causing...
by The Medical Sanctuary | Dec 12, 2015 | Health, Personal Growth
The X-mas holidays at the end of each year can be a good time to review your past year and give some energy to making changes and create new habits to help make the new year an even better one.The fast pace of modern life makes it challenging to remain happy, calm and...
by The Medical Sanctuary | Aug 9, 2015 | Health, Massage, Naturopathy, Osteopathy, Personal Growth, Womans Health
If you have one of the many chronic health problems that people suffer from today—such as IBS, fibromyalgia, chronic fatigue, and autoimmune disease—you will likely be given a drug to manage your symptoms and not much else. The key to successfully treating these...
