What you’ll need:

  • 1 tbs coconut oil
  • 1 cup quinoa flakes
  • 1 cup shredded, unsweetened coconutEnergy Bars
  • 1/2 cup almonds, roughly chopped
  • 9 Medjool dates, finely chopped
  • 1/4 cup raw cacao nibs
  • 1/2 cup honey
  • 1/4 tsp himalayan sea salt
  • 1 tsp vanilla extract

What to do:

  1. Preheat your grill.
  2. Place quinoa, coconut and almonds onto a lightly greased baking tray and toast for 5 minutes, stirring mid way.
  3. Pour toasted mix into a large bowel and stir in cacao and dates.
  4. In a medium saucepan, add honey, salt and vanilla extract, bring to the boil (4-5mins or until thick), ensure you stir constantly. Your syrup should be thick and golden but take care not to over cook as it will burn.
  5. Pour hot syrup over dry mix.
  6. Line a cookie sheet pan or cake/bread tin with greaseproof paper.
  7. Transfer mixture and press firmly until flat.
  8. Pop into the fridge to set first, then remove before slicing. Once at room temperature, cut into 8-10 bars. Store in an airtight container.
  9. ENJOY!


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