by The Medical Sanctuary | Jun 14, 2015 | Diet, Health, Naturopathy, Osteopathy
Red wine. Aged cheese. Citrus fruits. Sauerkraut. Bacon. These foods are frequently consumed by those on a healthy whole foods diet, and are often found in a variety of Paleo-friendly recipes and meal plans. Even conventional doctors frequently recommend including...
by The Medical Sanctuary | May 16, 2015 | Diet, Health, Naturopathy, Osteopathy
Stress can cause a heart attack among other diseases and ailments. Find out practical, drug-free ways to manage and eliminate stress.For years, I have educated my patients on the two things that cause all disease: poor nutrition and chemicals. Your typical M.D. does...
by The Medical Sanctuary | May 16, 2015 | Diet, Health, Naturopathy, Osteopathy
Chronic Fatigue Syndrome (CFS) affects up to 2.5 million Americans and for most is a very debilitating illness. Conventional medicine is just now coming around to recognizing CFS as a real syndrome, and it is generally only as a diagnosis of of exclusion, meaning they...
by The Medical Sanctuary | May 16, 2015 | Health, Massage, Naturopathy, Osteopathy, Womans Health
What is Adrenal Fatigue?When the body is exposed to stress, the hypothalamic-pituitary-adrenal axis (or HPA axis for short) is activated, and a cascade of hormonal changes occur to eventually cause the release of cortisol (our stress hormone) from the adrenal gland....
by The Medical Sanctuary | Apr 19, 2015 | Chiropractor, Health, Massage, Naturopathy, Osteopathy, Pregnancy, Womans Health
Have a private midwife. These women play such a vital role in supporting you during labour.A birthing mother needs to listen to her body, move instinctively and use her intuitionHot water is a labouring women’s best friend. Hot towels on the lower back and on...
by The Medical Sanctuary | Feb 1, 2015 | Health, Naturopathy, Osteopathy
When most people hear the word “histamine” they think “allergies”. What if I was to tell you that histamine plays key role in a myriad of bodily processes namely: Brain & neurotransmitter functionDigestionFood allergies &...