by The Medical Sanctuary | Dec 14, 2014 | Health, Massage, Naturopathy, Osteopathy
An accumulation of research data is continuing to conclude that the Mediterranean diet is a significantly heart-healthy diet, and can not only reduce the risk of heart disease, but those factors that contribute to heart disease and metabolic syndrome.Mediterranean...
by The Medical Sanctuary | Oct 19, 2014 | Health, Naturopathy, Osteopathy
Detoxification is the single most important key to health, in fact, with the increased load of environmental toxicity we are relentlessly exposed to on a daily basis, detoxing has now become more important than ever. In fact, problems with our detoxification system...
by The Medical Sanctuary | Jun 1, 2014 | Diet, Health, Naturopathy, Osteopathy
About a decade ago there was a lot of excitement about using fish oils in the management of mental health, so much so even the American Psychiatric Association developed recommendations suggesting that people with mood, impulse control & psychotic disorders should...
by The Medical Sanctuary | Feb 2, 2014 | Health, Naturopathy, Osteopathy, Pregnancy, Womans Health
Are you aware that 80% of the population will experience thyroid problems “Hypothyroidism” over their lifetime? Women are particularly at risk due to their higher oestrogen levels. Common signs and symptoms of an underactive thyroid function include...
by The Medical Sanctuary | Jun 17, 2013 | Health, Osteopathy
The common cold is a viral infection of your upper respiratory tract this is your nose and throat. We’ve all experienced the wrath of the common cold at some point in our lives and because any one of the more than 100 viruses can cause a common cold, signs and...
by The Medical Sanctuary | Mar 27, 2013 | Children, Chiropractor, Osteopathy
Do you remember how as soon as your child was born everyone started looking intently for bits of Mum and Dad? “Oh look, he’s got Dad’s nose, or she’s got Mum’s eyes” etc. Let’s face it the genes are 50/50 Mum and Dad, so your beautiful little mixture is staring you...
