by The Medical Sanctuary | Jan 8, 2019 | Health
The New Year presents a fresh opportunity to work on your health. This is especially the case if you feel there are areas of your health that could be improved. Many of us get to the end of a year feeling worn out and overweight. But there are some simple tips that we...
by The Medical Sanctuary | Nov 30, 2018 | Health
Mmm, yummy ham, turkey, mince tarts, plum pudding with custard – oh yes, lollies and chocolates, pastries and pavlovas – some of the foods we love to celebrate Christmas with. But how do we help our kids (and ourselves for that matter) celebrate and enjoy the...
by The Medical Sanctuary | Nov 29, 2018 | Health
Have you ever considered how many parties and other festivities your children attend annually? If you consider the number of birthday parties, festivities for Easter, Christmas and Halloween etc let alone any number of other celebrations, it gives rise to the many...
by The Medical Sanctuary | Nov 6, 2018 | Health, Personal Growth, Womans Health
Every one of us has been through some form of trauma in our lives. Trauma can be experienced in many different ways and can be mild or severe. It can be obvious as in the death of a loved one, a car accident, moving countries, or more subtle in the form of short term...
by The Medical Sanctuary | Sep 1, 2018 | Health, Naturopathy, Osteopathy, Personal Growth, Womans Health
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one another like a musical symphony. When any instrument in the symphony...
by The Medical Sanctuary | Aug 31, 2018 | Children, Health
By Cassi Cowlam, BHSc(Nat) Naturopath, The Medical Sanctuary The title of the book “Puberty Blues” can sum up perfectly that time in a child’s life when they are rapidly transitioning – no longer a child, but not yet an adult – and this period in their life can be...
