by The Medical Sanctuary | Mar 18, 2018 | Health
Natural Detox, Marie Farquharson, Element Books Ltd, 1999. If you are unsure as to how you may be absorbing toxins, answer the questions in this survey and add up the number you have said ‘Yes’ to the higher the number, the more toxic – and in need of a detox – you...
by The Medical Sanctuary | Mar 9, 2018 | Health, Personal Growth
Stress is inevitable in our fast paced modern world, it creates a survival fight or flight response in our bodies and was only ever meant to be short term. During stressful times our bodies secrete the stress hormones adrenaline and cortisol. This sends the stress...
by The Medical Sanctuary | Mar 1, 2018 | Health, Recipes
WHAT’S GREAT ABOUT THEM Brown rice flour is a wonderfully delicious gluten-free flour that is rich in protein, high in fibre and hypoallergic – wonderful for those with inflammatory or digestive issues. The addition of almond meal pumps up the protein and helps keep...
by The Medical Sanctuary | Feb 28, 2018 | Health
Cultures around the world have been eating fermented food for centuries. The Germans have their fermented cabbage called sauerkraut and the Koreans have their version called kimichi. Scientific research is now starting to understand and document the enormous health...
by The Medical Sanctuary | Feb 26, 2018 | Health
Wise Nutrients High Potency Organic Raw Fermented Super Food is a phytofood style product containing whole food ingredient naturally fermented with several lactobacillus strains, bifidobacterium and beneficial yeasts for extraordinary high bio-availability.The...
by The Medical Sanctuary | Feb 15, 2018 | Children, Diet, Health, Naturopath
Could Your Child’s Immune System be compromised? words by Cassi Cowlam In the last 50 years, the prevalence of immune disorders such as allergic asthma, hayfever, sinusitis, bronchitis and atopic dermatitis and eczema has significantly increased in the developed...
by The Medical Sanctuary | Feb 8, 2018 | Health
Have you been woken up at night by your child thrashing around restlessly in their sleep, or by them calling out that they have a sore tummy or an itchy bottom? No group of society is immune to intestinal worms occurring at some time. There is no point in hanging your...
by The Medical Sanctuary | Feb 1, 2018 | Health
If Valentine and cupid wrote a book on love, I wonder how they would describe love. When we talk about love, we hear how exciting it can be, how fun, how scary, how much it lifts us, how much it hurts. We hear of the different types and degrees of love. Do we all...
by The Medical Sanctuary | Jan 28, 2018 | Diet, Health, Womans Health
The evidence supporting intermittent fasting continues to grow. Not only has it proven to be a very effective method for weight loss and improving our life span and general health but is now also proving to be a powerful tool in the management and prevention of...
by The Medical Sanctuary | Jan 15, 2018 | Uncategorized
Zucchini and corn fritters Makes: 8 Serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 zucchinis, grated & liquid squeezed out 1 cup frozen or canned corn kernels 1 cup red capsicum, finely diced 4 eggs ½ cup grated Parmesan cheese ½ cup...
