by The Medical Sanctuary | May 12, 2017 | Health, Womans Health
by Dr Elen ApThomas Put simply Quick Results! My whole motivation for studying medicine was quite simply the desire to learn how to prevent and treat disease. I quickly realised that our conventional medical training doesn’t have all the answers. It teaches us well...
by The Medical Sanctuary | May 8, 2017 | Health, Womans Health
by Dr Elen ApThomas Our bodies have the ability to maintain balance, control inflammation and cleanse our cells daily if we ensure that we are clearing waste products more efficiently than they are produced or enter our body. Most of us enjoy certain things in life...
by The Medical Sanctuary | May 8, 2017 | Diet, Recipes, Womans Health
by Dr Elen ApThomas CREAMY SWEET POTATO SALAD WITH FETA AND BEETROOTINGREDIENTS1kg Sweet Potatoes, washed & cubed1 Cup organic Mayonnaise2 Whole beetroots3 Tablespoons Dijon Mustard1 Pack Feta, crumbled½ Red Onion, diced¼ Cup shallots or Garlic Chives¼ Cup Pine...
by The Medical Sanctuary | May 8, 2016 | Health, Womans Health
Words by Dr Cris Beer It can be hard being a mummy and finding the time to look after ourselves. Many a time we can feel ragged and worn out. Often unfortunately we don’t realise what effect mummy stress is having on our bodies let alone knowing what to do about...
by The Medical Sanctuary | May 8, 2016 | Children, Health, Personal Growth, Womans Health
Words By Dr Elen ApThomas. As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping to prevent catching these bugs. An ounce of prevention is...
by The Medical Sanctuary | Feb 7, 2016 | Health, Personal Growth, Womans Health
Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping them from functioning properly causing...
