by The Medical Sanctuary | Oct 19, 2014 | Health, Recipes
This incredibly tasty dish “Macadamia Crusted Fish with Mango Coulis” is courteous of Danielle Walker author of New York Times Bestseller “Against All Grain”Ingredients4 fish pieces – preferably snapper or red emperor1 cup coconut milk1...
by The Medical Sanctuary | Jun 1, 2014 | Children, Diet, Health, Recipes
These scrumptious cookies are ideal for afternoon snack for the kids (or yourself) or a pre-workout snack, plus there pretty good for you too if you just want a guilt free treat, these cookies are free from gluten, grains, dairy and refined sugar!Ingredients:¼ cup...
by The Medical Sanctuary | Nov 13, 2013 | Diet, Health, Recipes
These little slices are heaven on your palate! Base 1 cup raw macadamia nuts 1 cup raw almonds 1 cup Medjool dates ¼ tsp cinnamon Caramel Centre 1 cup Medjool dates 1 tbs coconut oil 1-2 tsp vanilla extract ¼ cup water Pinch of sea salt Topping ¼ cup cacao ½ cup...
by The Medical Sanctuary | Oct 9, 2013 | Diet, Health, Recipes
Adapted from a Donna Hay recipe, this recipe is free from refined sugar and gluten! What you’ll need: Base 100g butter ½ cup xylitol 1 egg 1 cup quinoa flour, sifted 1 teaspoon gluten free baking powder, sifted 1 tablespoon milk (I used rice milk) Apple filling...
by The Medical Sanctuary | Sep 2, 2013 | Health, Recipes
What you’ll need: A few large chunks of cacao butter (boil on stove top till melted) 2tsp coconut sugar 3 tbs raw cacao powder 1 tbs lucuma 1 tbs mesquite 2 vanilla pods Pinch of Himalayan salt 1 tsp maca powder What to do: Mix dry ingredients together Pour in...
by The Medical Sanctuary | Jun 17, 2013 | Health, Recipes
Complete Kefir Instructions (Veggie Culture Starter Instructions are the same as Kefir) IMPORTANT If using goat’s milk, use two cups milk and entire package of starter for the initial batch. After that you may make as much as you want depending on how much...
