by The Medical Sanctuary | Jan 15, 2019 | Health
1. What is HYDRO-REGEN? HYDRO-REGEN is a powerful, mineral-balanced antioxidant formula designed using scientifically proven high-quality ingredients that enhance your antioxidant defence system. HYDRO-REGEN, at its core, is a Molecular Hydrogen generating product. 2....
by The Medical Sanctuary | Jan 10, 2019 | Acupuncture
Muscle tightness can be a frustrating thing and often lead to more serious complaints if not addressed properly. Complaints such as lower and upper back pain, strains and/or muscle tears can all result from unaddressed muscle tightness. Even though a lot of us have...
by The Medical Sanctuary | Jan 9, 2019 | Personal Growth
With every year we have the opportunity to review our lives, to check in on how it s all sitting so to speak. Work, home, relationships, kids, hobbies, oh and health! Take a moment to sit with each situation or any other situation that is foremost in your life. When...
by The Medical Sanctuary | Jan 8, 2019 | Health
The New Year presents a fresh opportunity to work on your health. This is especially the case if you feel there are areas of your health that could be improved. Many of us get to the end of a year feeling worn out and overweight. But there are some simple tips that we...
by The Medical Sanctuary | Jan 7, 2019 | Uncategorized
Experts agree – it’s the small habits that form your daily routine that will make you reach your goals, not crash diets! Here are 30 tips that will renovate your health. Want 2018 to be your happiest, healthiest year yet? No matter what stage you are on...
by The Medical Sanctuary | Nov 30, 2018 | Uncategorized
There is nothing like an old fashioned chicken pie to warm up the final days of winter. This gluten-free version with added ham and leek will not disappoint. (Recipe courtesy of Delicious and Jaime Oliver.) INGREDIENTS 4 chicken marylands (about 1kg) 3 large leeks,...
by The Medical Sanctuary | Nov 30, 2018 | Acupuncture
With Christmas fast approaching, a lot of patients are starting to feel the pinch. So much so that by the time it comes to holiday’s a lot of us are too depleted to enjoy them fully. Why not treat yourself to some acupuncture before the festive season starts. By using...
by The Medical Sanctuary | Nov 30, 2018 | Health
Mmm, yummy ham, turkey, mince tarts, plum pudding with custard – oh yes, lollies and chocolates, pastries and pavlovas – some of the foods we love to celebrate Christmas with. But how do we help our kids (and ourselves for that matter) celebrate and enjoy the...
by The Medical Sanctuary | Nov 29, 2018 | Health
Have you ever considered how many parties and other festivities your children attend annually? If you consider the number of birthday parties, festivities for Easter, Christmas and Halloween etc let alone any number of other celebrations, it gives rise to the many...
by The Medical Sanctuary | Nov 6, 2018 | Health, Personal Growth, Womans Health
Every one of us has been through some form of trauma in our lives. Trauma can be experienced in many different ways and can be mild or severe. It can be obvious as in the death of a loved one, a car accident, moving countries, or more subtle in the form of short term...
